Nikki Satira on Coming to Terms 

with your Inner Creative Superpowers

If there’s one thing being in university has exposed me to, it’s the world of creative thought and action. I am proud to be a part of a faculty that is attempting to re-establish a relationship between creativity and academia. Some key individuals within the system are now reinventing university space to make way for a new merging group of students who combine music, art, poetry, story-telling, physical activity, dance, and many other realms of creative movement inside the classroom. By doing so, they are weaving inclusivity and accessibility into our hardened web of books and lectures, finding a new learning that focuses on expression, free thought and personal analysis instead of theory and formula. This is a change that is slow but deeply rooted on the energy of a new and brighter future for post-secondary education.

Classic Nikki Satira

Enter Nikki Satira, a 22 year old Toronto native born activist, musician, poet and writer. At the present, Nikki is one half of the hit folk band Houses for Birds, a witty and intelligent ukulele-based duo that sings about everything from obsessions for beards to experiences travelling Canada’s diverse landscapes. Her early interest in animal rights and vegetarianism has led to a lifelong crusade that has successfully catalysed sustainable changes in the name of preserving and caring for the non-human world. Nikki has also found her niche as an accomplished and published writer and poet, taking her uncanny ability to use language and personal prose to evict emotion and thought from any of her readers.

There is no contesting this girl’s in touch with her creative side, but Nikki is usually the first to admit that it isn’t always easy. In an interview I conducted on getting in touch with your creative capabilities, Nikki discusses the big challenges and even bigger rewards of finding that part of you that intrinsically wants to be creative.

1) Briefly describe yourself and what is most important to you. What makes Nikki tick? What are you passionate about?

I’m loud, bubbly, a tad eccentric and definitely offbeat – and my passions and beliefs have moulded me this way. The most important thing in the world to me is being a kind-hearted, well-balanced person who sees the intricately beautiful characteristics of everything on this planet - and I’m passionate about using those skills and traits to connect with people and make the world a brighter and more colourful place to live. I live and act as though strangers don’t exist and I try to embrace the idea that people do bad things but there is no such thing as a bad person. To me, the world is full of magic - and I know that sounds a bit naïve and juvenile, but it’s a way for me to reconnect with the wonder, imagination and excitement of being a child that we all unlearn as we grow older. We’re too much in our heads and not enough in our bodies and in our hearts!

I also love to explore and I find that through exploration, I face my own fears and overcome challenges that allow me to learn something new about myself… and through this process of learning about myself, I am able to embrace the differences that surround me in a positive way and get a little bit closer to finding my path in life. 

Katelyn Plant (L) and Nikki Satira (R) aka Houses for Birds performing at the House of Energy in December 2011

2) How do your creative interests factor in to who you are and what you believe in?

I love words. Before I was a musician, I was a poet… which is one of the hardest endeavours I’ve ever undertaken. It’s not easy to say something unique and profound in only a few words, and I guess I fell in love with the rush of accomplishing exactly that. With that being said, I use words and lyrics as a form of mental satisfaction, and this satisfaction comes from writing a sick rhyme, a well-thought limerick, or a melodic string of puns. On top of that, the lyrics I create are always reminiscent of my beliefs and wishes - sometimes happy with a silly twist, sometimes serious with dark undertones and sometimes a mixture of the two. That way, after all is said and done, I can have a piece of work that will make people think about things they’ve never really understood before, in a way that makes them laugh, cry or even silence them. I love people, and to open up a dialogue in that way is what it truly means to be an artist to me! 

3) How do you find the time and effort to dedicate to your endeavours as a musician, a poet, a writer, and creative mastermind?

I don’t, hahahaha. I kind of just wait for ideas to hit me and then I take the time to see them through. When that happens, I pretty much just drop everything I’m doing and it usually only takes about an hour for me to write something when I’m hit with an idea. If I force myself to write something, it usually takes weeks and kind of sucks anyway so I just end up abandoning it. I used to think that this was just me being lazy, but now I understand that it’s simply how I work. It is important for me to be able to drop everything I’m doing and work on an idea, otherwise nothing would get done.

4) Why do you think it is important to be creative in life? What are the benefits of this?

There are both benefits and serious implications! Being creative allows you to accomplish something you can be proud of; it gives you satisfaction, boosts your confidence and forces you to interpret things through an entirely new lens – all the while making the world a bit more of an interesting place to live. The benefits definitely outnumber the implications, but you have to be careful. Sometimes what you create may never be good enough to you, and you’ll either give up because of that, or try so hard that you end up making things worse and sacrifice a lot of time and sanity to do so. 

Relaxing on a beach at the Wawa Music Festival 2011

 5) Imagine I am a person who has never once tried to do something organic and imaginative. How can I learn to ‘flex my creative muscle’ and establish my own creative foundation?

Think of it as being shy. I’ve never been a shy person but a few years ago I was too timid to start conversations with random strangers. I forced myself (and it scared the hell out of me) to start saying hello to people on the subway and people around me that I didn’t know because I believed to my very core that the world lacked a sense of community. I ended up meeting some amazing people that way and learning so much that I didn’t know, just by pushing myself out of my own comfort zone. It’s like that with a creative endeavour. You just have to do it, you can’t think about it too much or you’ll disappoint yourself – and once you’ve accomplished something, this amazing feeling overcomes you, like you’re so incredibly proud of yourself that you just want to keep going.

The first time I ever wrote a poem I gave it to my favourite teacher to read. Even though it wasn’t a great poem, he still said it was awesome and did everything he could to help me progress into a full blown poet. He recently told me that it didn’t matter that the poem was good or bad – what mattered was that it was the first time I had attempted something creative, and that incredible moment is something to celebrate regardless of whether or not it’s “good”.

It doesn’t just happen instantaneously though; you have to kind of make your own toolkit before you start any creative endeavour. When I first started, my toolkit included my passion for animal rights and my desire for world peace - even though it has changed so much over the years, it’s what worked for me then and it’s why I’m here now.

6) If you could sing one song for the world to hear, what would you sing and why?

In a tree at Stanley Park, Vancouver!

That’s a freaking hard question. If I’m going to sing a song for the whole world to hear, I want everyone to love it as much as I do, understand the lyrics in the way that I do and be moved by it like I am moved.  Everyone has so many different musical tastes and interests it would be impossible to sing a song for the world that would do that. With that being said, I’m just going to give you a copout answer and say that everyone needs to hear (I wouldn’t sing this, it just wouldn’t be the same) Tally Hall’s song, Bananaman – because I feel as though the world needs to loosen up a bit with some laugher, a lot of weirdness and a bit of insanity. http://www.youtube.com/watch?v=iEEmUdkTyJ0 – Enjoy!

7) What does the creative future look like for Nikki Satira? Folk-rock stardom perhaps? Or maybe beat poet of the decade?

I’ll let you know when I’m finished my degree. For now, I’m just going to worry about school and fixing the fret board of my ukulele!

*Check out more of Nikki Satira here:

On her blog ‘Words from the Woods’ - http://wordswoods.wordpress.com/

On the Houses for Birds Soundcloud - http://soundcloud.com/housesforbirds

Plugging in to ‘Operation Unplugged’ for a Sneak Premiere 

            I never win anything, mostly because I don’t usually enter contests or races online and when I do it's usually a huge bust. So when Kristen J, writer and creator of the incredibly popular travel website Hopscotch the Globe messaged me on Wednesday to tell me that I had won free tickets to the premiere showing of a new TV showed called ‘Operation Unplugged’, I was ecstatic. You might recognize Kristen’s website from the guest post I wrote last week on Katimavik and youth travelling projects in Canada. I also wrote a short story for her here (scroll to the bottom of the page) which landed me this amazing opportunity to check out Canada’s newest TV series on stepping away from our devices and back into the real world.

Kristen and I at the Operation Unplugged Premiere

            I wasn’t completely sure what to expect from this event, to be honest, and it’s really the first time I had been exposed to the true world of social media vs. television networking. But I found myself overjoyed while standing in the lobby of the Maple Leaf Theatre, located on the basement floor of the CN Tower, with the entire cast of the first season of Operation Unplugged along with a few other big name producers and bloggers. The whole premise of this pseudo-reality TV series which will air on the Travel and Escape Channel is centered on eight digitally obsessed Canadians as they embark on a physical and personal journey through Canada’s breathtaking National Parks and National Historic Sites. They will be forced to abandon their technological devices in favour of real-time, real-world interactions with the great outdoors…and with each other. From challenging outdoor physical tasks to historical re-creation that demonstrates the mettle of early Canadian settlers, Operation Unplugged will test these eight individuals on the adventure of a lifetime.

            Now, I am the last person you would call a ‘reality junkie’, but I do have to admit that I took great pleasure in watching the transformation of each participant from being ‘techno-obsessed’ to going ‘back to the basis’, even if only during the first episode. The idea of the show is great, and I will support any endeavour that missions to exploit the beauty of our National Parks. Speaking of, along with some sponsors and representatives from Parks Canada, the Minister of the Environment Peter Kent was also in attendance! I came very close to meeting the man behind our preservation acts, but it was halted by his early exit from the event. Maybe next time, Honourable Mr. Kent...Maybe next time.

Operation Unplugged cast at the first episode premiere with Honourable Minister of the Environment Peter Kent.

Top (L to R): Host Allan Bishop, Scott (Pickering, ON), Alana (Vancouver, BC), Daniel (Woodbridge, ON), Jillian (Creighton, SK), Vanessa (Montreal, QB), Catherine (Montreal, QB), Chris (Ottawa, ON).

Bottom (L to R): Minister of the Environment Peter Kent, Kammer (Winnipeg, MB).       

I did, however, get to stand in the foreground while Kristen J interviewed three cast members on their experience during the filming of the show and how it has changed their lives post-Operation Unplugged. Many have returned to their lives in a highly connected world, but placed the value of human-based interactions with much more importance than before they had embarked on this journey. During one of the interviews, contestant Kammer Kinnarath told us that the most impactful thing he had learned on the show was to ‘engage people and you’ll fall in love’. Cheers to the eight brave souls who unplugged, challenged themselves, faced their fears, engaged with their surroundings and maybe fell in love with something along the way.

*The first season of Operation Unplugged officially begins on Februrary 21st at 9pm on the Travel and Escape Channel. All episodes can be watched 24 hours after being aired on their website.

Guest Post on "Hopscotch the Globe'

Hello everybody!
This week I am not writing a lost and found original; instead, I had the privilege of writing for 'Hopscotch the Globe'. Check out the article here:

Traveling with Katimavik: An Argument for Youth, Traveling and Volunteerism.

Safe travels,

Aaron Turpin

From VISION to DREAM

at The Emerging Global Leaders Program

‘Your generation might be the last.’ A single opening-keynote sentence that effectively floored a room full with 50 of York University’s top student leaders of which I had the privilege to be a part of. This became one of my first impressions of EGLP, a weekend conference retreat designed to explore key concepts and challenges of leadership in Canadian and international contexts., hosted by York International.  And it was a sobering thought to say the least.

These first few words hit me at 8am last Saturday after taking a bus into King City, Ontario to attend the conference.  Dr. Walter Perchal, Special Advisor and ex Commanding Officer of The Royal Regiment of Canada and the Canadian Army, stood at the front of the conference centre meeting room after calmly stating the aforementioned line. He came with a simple but tough message for us: the next generation of young leaders will face some of the largest and most complicated challenges the world has ever seen.

Speaking at the World Bank scenario led by Mr. Nigmendra Narain

Dr. Perchal both scared the crap out of me and inspired me beyond comprehension. What I envisioned as a fluffy combination of workshops that weekend actually became a test of my ability to connect, respond and coordinate with the most assertive and motivated agents of change. I found myself questioning my own loyalties, ideas and beliefs while being exposed to an intense diversity of backgrounds (I was one of three white males attending!). To my amazement, this clash of cultures, morals and histories consequently stripped away the superficial aspects of attending a ‘leadership conference’ and made my experience honest and real. Having a discussion with a 20 year old who recently escaped civil war in a country halfway across the world puts things into perspective like that.  

Guest speaker Ms. Janet Keeping

This busted another prejudice I was carrying with me to EGLP. Just because you share certain skills and aspects with someone else such as youth and ability to lead does NOT mean you share opinions. Finding out that the friend I made on the bus doesn’t believe in universal health care makes for an interesting conversation. Now multiply that by 50 shark-like personalities and throw them all in the same room, close the doors and watch the chaos ensue. It became immediately important that I find a way to bridge the gap between my own core values and the opposition of others, or else common ground was a place in a very far away land.

Pushing myself to exist outside of my comfort zone was what made EGLP worthwhile, and that would not have happened without the support of delegates, organizers and facilitators. Even though some sessions were admittingly out of hand, it was specifically our diversity and differences which connected us and made us stronger. At the end of everything, it is our VISION to DREAM and to not let others stop us that counts and we’re not going to accomplish this if we aren’t willing to put in the effort. Or, in the wise words of Dr. Perchel,  ‘if you want to be a leader, you have to get off of your ass.’

Understanding Student Mental Health: The Invisible Stigma at University

Last semester I remember sitting  in the living room of the house I grew up in, located close to Toronto’s border on the East side of town. Surrounded by 8 – 10 of my closest family members, the familiar and comforting atmosphere of tasty white wines, home-made appetizers and cheesy holiday music filled the room with bright warmth while keeping me in a state of fine relaxation. Conversation funnelled into the usual topics: who read what book, which part of the house needed fixing, Toronto’s political blunders, and the latest gossip in the neighbourhood. I found myself lost again in the dialogue of everyone, tuning in and out of random chats and listening to the subtle nuances of every statement. Eventually, the topic changed to stress management in adulthood, and I recall making a comment regarding my experience with students and the abnormal amount of anxiety and stress issues prevalent in the university community. Perhaps not at all outside of the norm, someone from across the room was quick to chime in with a verse along the lines of ‘just wait until you have to pay a mortgage!’, much to the support of the entire room. My head started turning quietly again.

            I like to think I am a curious person by nature, and part of me is really good at generating too many questions in some of the most common places. So, when my judgement on mental health in the student population was challenged, I began wondering where it was coming from and why. Is there even a correlation between mental illness and students in Canada? If so, why don’t we hear about it more often? What’s stopping students from accessing resources for help? Is there adequate support for these people? So, it was off to the virtual library for me again to find some answers. And the results, you might find, are surprising. 

             

           I am placed in the unique dual position of both student and support. I am also not above saying that being a student makes me stressed and a little anxious at times, but it can be hard to compare my experience to some of clients we see at York University’s Student Counselling Centre (CDS). A student suffering from a mental illness is at high risk of being caught in the delegitimizing of others, which can in turn stop said student from seeking preventative care. Not accessing your resources early only exacerbates a mental illness, often causing severe and debilitating symptoms like manic depression, severe anxiety and suicidal tendencies; all of which are, not surprisingly, quite prevalent in the university undergraduate population in Canada. To give you a real sense of the calibre of this problem, I’ll use an independent study released in the Journal of American College Health, which conducted research on 16 universities in Canada and 7800 student’s total, measuring all levels of mental illness prevalence. The findings are mind-boggling when you consider that ‘Thirty percent of the students in the sample reported elevated physiological distress, which varied significantly according to sex, region, year of study, and recreational academic orientation’ and that ‘Rates of elevated distress were significantly higher among the students than among the general population in Canada.’ (Pg. 67). Another study, published by Counselling Psychology Quarterly, focused specifically on the experience of students at Coventry University, UK, and found that overall  ‘Within the last 12 months nearly three quarters of students had experienced anxious or depressed moods, or, personal, mental, nervous or emotional problems, with a third of students failing to seek help’. Furthermore, research proved that ‘Ethnic minority students were more likely to report problems and less likely to seek help when compared to white students. Male students were less likely to seek help compared to female students.’ (Pg. 247). Why are such a high number of students refusing to seek support while battling a mental illness? What is causing the disconnect between admittance and treatment? Clearly, we have a problem.

            I think back to that day I started asking myself these questions and realise something interesting. Every person sitting in that room protesting the ‘life gets harder after university’ note had never actually attended university. So, it’s hard to say why one would fashion the opinion that university students have nothing to worry about, especially as the job market becomes more competitive and the expectations for accomplishments are higher than ever. Maybe it’s that ‘gap in generational knowledge’ that people talk about, but I think it runs deeper than that. Think of all the pressures and challenges a university student will experience in a short amount of time: new social norms, cultural variances, the questioning of personal values, endless deadlines, relentless synthesis of information, the list goes on. Taking a full course load is attributable to the commitment of a full-time job. Now add on other possible responsibilities like part-time work, dependants at home or extra-curricular activities. Examine these variables and you may begin to understand why this has become such a problem. 

As a side note, I still love my family and am not attempting to put anyone down by writing this post. However, the issue of resource accessibility and the stigma we attach to student mental health needs to be improved drastically if we expect to have strong, capable young leaders in today’s society. It’s time to change the way we see mental illness in university. 

Sources

A.P. Turner; C.L. Hammond; J.H. Barlow and M. Gilchrist. (2007). Coventry students’

experience of mental health problems. Counselling Psychology Quarterly. Vol.20,

pp.247-252.

A. Demers ; B. Newton-Taylor; L. Gliksman and M.A Edward. (2001). The prevalence of

elevated psychological distress among Canadian undergraduates: findings from the

1998 campus survey. Journal of American College Health. Vol.50, pp.67-72.

Building a Community Building Building: An Interview with Ali Maynard

What do you get when you combine a proud Quebecois, a laser-tag champion, a theatre-arts student and a bartender? Well, you get a French-Canadian actress who serves you alcohol and beats you in one of the most entertaining games from our childhood. But Ali Maynard is so much more. As my Senior Don and co-worker of two and a half years, I can confidently tell you that Ali is as good as they get. But try and pass that compliment on to her and she’ll classily shrug it off, citing the efforts of others before her own or using her effortlessly pulled off dry wit to provoke guaranteed chuckles. It’s that deep-rooted humbleness that makes her amazing at what she does. But don’t take it from me – ask one of her residents and they’ll all have their own stories of how Ali reached out and made a lasting impact on their lives during their year at Winters.

A Quebec native, Ali Maynard grew up in Montreal-area before moving to York University to pursue her passion for dramatic arts. Now a fourth year undergraduate theatre major, Ali has amassed a decorated resume that includes managing a Laser Quest, serving at the Hard Rock Cafe in Montreal, doing everything imaginable at the York student operated Absinthe Pub, dedicating her efforts in various theatre and dance clubs on campus, and, of course, going above and beyond as a Don and Senior Don with Residence Life. So, how does she do it? I could try and tell you myself, but I wouldn’t do it justice. Below is a brief interview I had with my friend and mentor Ali Maynard.

1) In a few words, describe yourself and interests.

I’ve always felt that the best word to describe me is ‘Toaster’. It is a common joke among French-Canadians that all mother-tongue French citizens only need to know how to say three words in English in order to speak the language: ‘Yes’, ‘No’, and ‘Toaster’. Believe me, I would love to know where this joke came from but, alas, it will forever be one of those cultural mysteries. When I was eighteen years old, I was hired at a Laser Quest in downtown Montreal. All employees must wear a nametag with their codename on it in order to act as role models and encourage clients to choose a codename of their own. On a whim, I chose the codename ‘Toaster’ since both I knew that both English and French clientele would understand what it meant. During my time at Laser Quest I met my mentor, my best friend, as well as a number of other amazing people who have all greatly impacted my life. I really came into myself during this time because I had the opportunity to discover and exercise many of my strengths. In the two years that I worked for this company, I found out that I am a great public speaker and animator. Thanks to my killer organizational skills, I was given the opportunity to become an assistant manager. I discovered that my people skills allowed me to go beyond the position and be a fantastic leader. I believe that the word ‘Toaster’ adequately describes me because it represents my cultural duality; I am a proud Quebecoise and Canadian. It embodies my passion for unique sports, teambuilding, and leadership. It’s fun and quirky, like me. And, let’s be honest, toasters are so freaking useful. Where would we be without toast? I’d like to think that, in the grand scheme of the universe, I might be useful too. J

2) Why did you decide to become a Don, and what has kept you motivated after almost three years in your position?

After my time at Laser Quest, I was craving for leadership experience. During my first week at York, my Don informed our House of the programmer position in residence. I immediately applied and, thankfully, got the job. I enjoyed the job so much mainly because I felt like I was an integral part of the community. Though I learnt a ton about event planning, I was still hungry for more. I applied for the Don position because I wanted to challenge myself, I wanted to explore my leadership potential, and, at the end of the day, I wanted to help people. And I think that that is what has kept me motivated throughout these three crazy years: the people. My students, my Dons, my managers... they have all kept me going. They have all encouraged me to be the best that I can be.

                                 3) What does community building mean to you?

Community building means impact. By the end of every year, I feel a great sense of accomplishment knowing that, in one way or another, I have impacted/affected/touched my students. When I see them at programs, house meetings, or even in the hallway, I know that I have the power to make their days a little bit better. When I see them making new friendships, sharing ideas, or trying something new, I know that community building proves that, against all the depressing and chaotic evidence to the contrary, life has meaning and value.
   
4) What do you think is the most important aspect of a community?

The people. Without people you can’t have a community. People make community. I think that community is the product of our basic human needs for communication, interaction, and acceptance. We all want to feel needed, wanted, and loved. We all want to feel a part of something; to be one part of a bigger whole, to be one facet of a diamond. 
   
5) What challenges have you faced as a Don, and how have you overcome them?

I obviously love getting involved in extra-curricular activities and oftentimes find myself having a hard time balancing my job, classes, and schoolwork with my passion for leadership. I find that utilizing the many support systems in my life have helped me overcome these time management challenges. My friends and fellow dons have always been willing volunteers to help me manage my everyday stresses.

6) What has been your best resource for success as a community builder?

Programming! Programming! Programming! I cannot stress this enough! Programming events that interest and engage your students will inevitably improve your community as a whole and, most importantly, your relationship with each and every one of your residents. Best secret of the trade: If you keep your students busy, they won’t have the time or the energy to find trouble.

7) Any plans for post-Donship and graduation?

At this point, I’m pretty much open to anything. I’m excited about seeing what life is like without academia since I haven’t experienced that since I was five. I want to travel... pretty much everywhere. I want to backpack, and camp, and hitchhike, and couch-surf, and essentially be a poor beatnik hippie. It’s going to rock bigfoot socks. I want to go WWWOOFing (Willing Workers Working On Organic Farms) in British Columbia, learn Spanish in Peru, and teach English in Japan. I want to take photography and knitting classes. I want to make experimental theatre and learn how to play the piano. Fundamentally, I want to live life and be awesome. 

  
*Special thanks to Ali Maynard for dedicating her time for this post. I owe you one!

Montreal on a Student Budget:

7 Tips for Travelling with a Small Wallet

I’ve seen it happen so many times. My friends will all plan a weekend getaway to Montreal, New York, Quebec City, etc., and then come home with half the experience they wanted and twice as much money spent on it. The challenge is always ending up with a bank account statement that reflects your vacation and how much fun you had during it, instead of wondering where the hell $650 went after only four days away.

But I promise you it can be done. I’ve done myself, on a number of occasions, and have created some pretty unforgettable memories in the process. But – and here’s the caveat – you’ll need to dedicate a little more effort and utilize those planning skills! Lucky for you, I’ve created a quick guide to help you along the way, with a few interjections from a recent Montreal getaway that I planned with my partner a week and a half ago.

Tip #1: Do Your Research!

This is undoubtedly going to be where you’ll dedicate most of your pre-planning efforts! The internet is a great place to start – look for open forums where other travellers have input and avoid the ‘cheap deal packages’ which plan out your entire trip for you; these schemes usually have hidden costs and can restrict your experience substantially. Virtual Tourist, Lonely Planet and Trip Advisor are all great sites to get the ball rolling. I use these sites every time I plan a getaway to find the lesser known (and cheaper) parts of a city like Montreal that are the ‘hidden gems’ which make it all worth it. Put yourself in the driver’s seat and make your trip dedicated to who you are, your interests and what gets you excited. Personal trip planning is both cost-effective and fun!

Tip #2: Create a (Rough) Itinerary

Once I have some must-do activities selected, I create an itinerary of where I am going, how long it will take, when I am doing it, directions, costs and any other relevant information. When we travel, we often get side tracked doing things that aren’t really connected to the important parts of being there like discovering a culture or connecting with the environment. An itinerary is not only a helpful tool on the road; it also makes sure that you’re doing what you went there to do (especially if you only have a limited time to do it!). Also, make sure you are being realistic in your time management. Provide extra ‘buffer time’ in between activities just in case something takes longer than you think it does. I made the mistake of squeezing in too much on a four day stopover in Vancouver a year and a half ago, and it ended up being more than I could handle. Finally, make sure you’ve got it written out and accessible at all times. This your rubric for one of the best vacations you’ll ever have!

Tip #3: Create a Budget and Stick to It!

*slurp* Crepes and Lattes are a Montreal must.

 

 

 

 

Just like you made that itinerary, write out a mock budget that will include accommodations, transportation, food, entertainment and any other expenses while on the road. Keep that wallet on a strict plan, and try to only bust it out when you’ve planned to do so. One good way to do this is take out only the cash you intend to spend and make a personal promise to not dip into that bank account until after you get home. I don’t necessarily recommend using credit cards on domestic trips, unless it’s at a location that requires the use of one to book something (many hotels and hostels require a CC auth to get a room). If you do use a credit card for something, make sure you are keeping track of how much you spent and pay it off as soon as possible. Limiting yourself to a budget doesn’t have to take away from the experience. Make it fun! For example, try making a scavenger hunt out of finding an eatery in town that will cost under $16. Nikki and I found some amazing poutine in Old Montreal for $8, and it was a culinary highlight of our trip. A Budget is awesome, so let it be your friend with benefits.

Tip#4: Choose your Companions Wisely

This one might sound a little harsh, but just because someone is your best friend does not mean they will be a good travel buddy. The people you choose to travel with can have a huge impact on how much you spend and where. Conflicting interests and differing itineraries can pressure you into doing things that you really had no interest in doing in the first place. I choose to travel with my partner, Nikki, because of our similar motivations for doing so. I also know that she will push me in a healthy way to do some incredible things while we’re on the road, which ultimately enhances the experience. Travelling with someone else or a group does help split the cost on a lot of the big expenditures like accommodation and transportation, but it’s not worth it if that in turn takes away from your experience.

Tip #5: Avoid 'Tourist Traps'

The stunning interior of Notre Dame Basillica

The most popular destinations in a city like Montreal are usually the most expensive. Because so many people flock to these locations, an insane cost is justifiable as they are marketed as ‘the best’ attraction in town. This is not true! For almost every tourist activity, there is a better and cheaper alternative. You just have to look harder for it. Often, these alternatives will take more effort to get to and more time, but the payoff is completely worth it. Some examples Nikki and I did in Montreal: St. Joseph’s Oratory (without the museum) - free. Hike up Mont Royal - free. Notre Dame Basillica - $5/Adult. Vieux-Port - free. Instead of ‘clubbing’, we enjoyed Montreal’s incredible nightlife by going out to a Hookah Lounge one night with a friend we made at the Hostel who was from South Africa. Always look for those alternatives. They will make the adventure of going somewhere new completely worthwhile.

Tip #6: Get Comfortable with Being Uncomfortable

Restricting your costs will probably mean sacrificing a little luxury during your trip, but the faster you embrace the uncomfortable parts of travelling on a budget the quicker it becomes a real and exciting adventure. There are many alternatives to those expensive hotels and ‘armchair tours’ (I call them armchair tours because you literally never have to leave your seat). For starters, take a bus! I have spent many, many hours on a Greyhound going many places. It takes longer, but experiencing a landscape on the ground as opposed to in the air is way more fun. If you’re just hopping over to Montreal from Toronto, book in advance and get crazy deals on Megabus (I paid $37 round trip!). Hostels, despite their negative stigma, are awesome alternatives for accommodation. I almost exclusively book hostels when I travel, and have always come out of it with a great experience. These places are a mecca for travellers from all over the world, and they force you to push your comfort zone in a very positive environment. Nikki and I usually pay a little more for a private room, but it still ends up being very cheap in comparison. We stayed at La Maison Du Patriote in a ‘deluxe double bedroom’ that would rival a four-star hotel, located in the heart of Old Montreal. We paid a mere $105 each for three nights! The owner was really good to us and even had our room ready early (our bus got in at 6:30am) for no extra cost. Also, consider public transit as cheap transportation, especially in a city like Montreal. The STM (Montreal’s public transit system) is a fairly reliable way of getting around for the low cost of $3.00/Adult.

Tip #7: Be Adaptable

Sometimes, opportunities might not present themselves until you are on the road. Make sure you are prepared to tweak your itinerary for those unexpected adventures. This may require you to cancel plans or take out some extra money, but if you find an activity worthwhile, you have to grab it! Learn the art of flexibility and your trip can change from being a good time to an unforgettable experience.