You’ve
probably heard of ‘culture shock’; the phenomena that happens when you are
inundated with new things, usually accompanied by travelling to a new place,
resulting in a complete shutdown of your senses. Change is good, but when your
body is being relentlessly bombarded by smells, sights, sounds and physical
feelings that are completely foreign to it, your brain will consequently be all
like ‘fuck this shit, I’m out’.
|
Kind of like this. |
Anyone
who has up and left home to experience a new place – perhaps a different
country or town – will tell you that these big transitions take time, and
exactly how hard it can be is
directly related to the strength of your ability to adapt. Now think about doing
the opposite: you’ve spent a considerable amount of time being submersed in a
culture that is no longer new to you. After completely adopting the customs of
this place you are eventually accepted into the community and have reached the
point where what was once scary and new is now completely normal to you. Congratulations – you have officially integrated
yourself, after all of that hard work and in a place that once terrified you to
your core.
Now
for something equally as shitty and twice as unexpected: going back home. Of course, you know this
place like the back of your hand. Maybe you’ve grown up here; spent most of
your life being a part of this place....It will be a breeze to get back into
life back home, right?
|
Wrong. |
Reverse
culture shock begins here. Suddenly, things that were familiar to you after you
left just aren’t the same. The people you were closest to now seem like strangers
and everything you’ve learned while travelling doesn’t apply here. You’re
stuck, and the fact that you actually have no idea what is going on again hits you smack in the face. Alas,
the four not so easy stages of
reverse culture shock have begun:
Honeymooning
Your
plane lands in your home city as you excitedly step off the platform after a
long absence into a world once recognizable. Although you don’t feel panicked
or isolated yet, you wear an invisible veil of happy-go-lucky peachy keen-ness.
You are ready to accept your pedestal of awesomeness as you have become a world
traveller and everyone will think
that makes you instantly cool.
This
is arguably the most annoying time for your friends. You will take any
opportunity to tell a story about how the donkeys woke you up every morning, or
how you visited a Buddhist Monk who helped you find inner peace, or whatever
vacantly dull anecdote you absently think is relevant to the situation. Life is
awesome for someone who has seen the world.
Storming
Just
kidding, life sucks. Your honeymooning phase is over before it began, and you
are quickly coming to the realization that what you considered to be your home has now turned into one of those
borderline creepy clown houses at the fair where everyone is wearing
badly-drawn face paint and the smell of Listerine and shame lingers in the air.
You now understand that nobody wants to hear your travel stories, and instead
of waiting around for your glorious return, everyone and everything has
continued on without you.
|
WELCOME HOME. |
What’s
worse is that while you were away, you became so wrapped up in the culture of
your host community that you completely
forgot how to live back home. You desperately try to find a way to apply
what you’ve learned over the past months, but the attempts prove futile and you
long for the familiarity of that other seemingly faraway place. Many people in
this stage tend to cocoon themselves in a fortress of anger or resentment;
others struggle with issues of anxiety or depression. Storming is the hardest stage
in reverse culture shock.
Norming
Although
it may have been hard to grasp during the process, the storming phase does not
last forever, although its longevity is different for everyone and relates to
how well you can use (or not use)
your resources. You begin norming when the intense feelings associated with
storming begin to fade and you find ways to cope with the transition of being
home.
|
Above: reasons NOT to come home |
A
big part of norming is discovering a space where you feel comfortable and
accepted. Just like you needed to be part of a community while away, you now
need to relocate yourself into somewhere that makes sense and offers you the right kind of support. Oftentimes, our
social circles will completely change over the course of leaving home for a
prolonged period of time and returning again, and this is probably because you have also changed significantly.
What’s cool about this stage is that you can actually begin to somewhat measure
the impact of travelling, often with very positive results.
Performing
Performing
is the ultimate result of reverse culture shock, and thank god it’s awesome
because the rest of it sucked ass. You may not reach this part until over a
year after your return, so don’t expect to blow through the first three immediately
upon arrivial. The good news: no matter what happened, you are better and
stronger for it. Experiencing reverse culture shock is an intense learning
curve, and one that you won’t ever forget. It will help you the next time you
travel and mitigate its effects.
|
....And some things will never change. |
While
the prevalence of reverse culture shock never quite fades (no matter how many
times you travel), the more you experience it, the more you develop coping
strategies that will ease you through it. When you perform, you can look back
and find the positives of each challenge, for you are now comfortable and
content because you have made the necessity changes that keep you stable. You
have found a reasonable outlet to discuss your experiences, having a conversation about it rather than a lecture. Things sure look different from
how it was before you left, but in a way that tells you you’re always changing.
Reverse
culture shock effects everyone differently and has different timelines because
of it. Some people may experience the same step twice, skip a step or relapse
back into a bad habit. The trick is finding the right tools to help you though,
something I’ll exemplify in my next post.
Thanks
for reading and, as always,
Safe
Travels,
Aaron
Turpin